All over the world, tea has been a popular form of beverage. In fact, it has been used ages ago in different countries from Asia to Europe to the United States. And until now, tea is still a favorite beverage my many people. In fact, its preparation has evolved through time. Tea can now be enjoyed hot or cold and it also comes in various flavors.
Aside from its relaxing effect and flavorful aroma, tea is also a wonder because of its health benefits. In fact, here are five benefits of drinking tea when it comes to health:
1. Drinking tea boosts the body’s immunity.
Tea is actually a good immunity booster. Why? It contains polyphenol, an antioxidant which helps keep the immune system strong. A strong immune system means better protection from acquiring diseases caused by viruses and bacteria. It also helps prevent cancer. Just imagine how tea can help you avoid getting sick when you drink it regularly.
2. Tea has anti-aging properties.
Being rich in antioxidants, tea helps lessen free radicals invading the body. Green and black teas are said to be rich in antioxidants compared to other sources like vegetables and fruits. It contains the antioxidant flavonoids which helps protect the body’s cells from free radicals. Free radicals present in the body can lead to premature aging.
3. Tea helps take care of the heart.
A lot of studies prove that drinking tea on a regular basis helps lessen the chances of heart attacks and strokes. Tea is good in keeping the heart’s arteries clear from cholesterol. It also contains anti-thrombotic properties known to help improve the flow of blood in the vessels. So if you want to keep your heart healthy and in good condition, try to include tea in your diet.
4. Tea helps keep the bones strong.
Another health benefit of drinking tea is that it also helps prevent osteoporosis. There are research studies showing that regular tea drinkers have more bone density compared to those who don’t drink tea at all. This means that with regular intake of tea, you are assured that your bones become strong. Tea has phytochemicals that are good in stopping bone loss. Aside from that, caffeine also leads to secretion of calcium in the body.
5. Tea helps prevent weight gain.
Tea is also effective in reducing weight. It contains properties which help increase the body’s metabolism resulting to reduction of weight.
These are five health benefits of drinking tea. So keep yourself healthy, young-looking, and strong by regularly drinking this beverage.
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