Did you know that when you feel those cravings for food or tobacco, you might not need to succumb to your body’s whims, provided you know how use your brain to trick your gluttony? For example, if you get a craving for Chocolate, what your body actually needs is Magnesium… so you can make up for that by eating raw nuts and seeds, vegetables and fruits; if you really need to smoke some tocacco, what your body is really lacking is Silicon and Tyrosene, so you can get those by having Vitamin C along with nuts, seeds and avoiding refined starches! Sweet, uh? If you’re interested in getting hold of your cravings and becoming a more disciplined and healthy person, check out this simple – yet useful -  naturopathy chart!

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